Staying Centered through Stress at Work

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    Life keeps throwing us curve balls. Project Complications. Family Illness. Traffic Jams. Scheduling Conflicts.

    It’s easy to get overwhelmed and stressed.

    As you run from one commitment to another, trying not to let things fall through the cracks, worry and doubts creep in. The monkey mind chatter screams loudly in your head.

    • ‘Will I be able to cover my credit card bill this month?’
    • ‘What if our proposal isn’t accepted?’
    • ‘What if I don’t get enough clients this week?’
    • ‘How can I work with this guy, he’s such a jerk?’

    Anxiety becomes the driver of your life. You let fear run the show.

    If this describes your life and you don’t like the show……Change the channel.

    Dial into another station.

    In our hectic week we rarely take time to pause, breathe deeply, reflect on the bigger picture for our life.

    My main message in the radio shows I’ve done this year is to wake up, pay attention to the thoughts and choices you make. Live Intentionally and Authentically.

    Staying Grounded in Shifting Sand

    You get the opportunity every day to choose other station, another way to live your life.

    If you are looking for more balance, serenity, hope, and strength, then change the channel.

    Get the support you need.

    I’d like to invite you to join my course- Staying Grounded in Shifting Sand. You’ll get reminders, tips, and tools to use throughout your week to help you stay balanced, grounded, and energized.

    Click HERE to learn more.

    SGSS Course Pic- no weeks shown (2)

    Deadline to Enroll is just around the corner – Tues. Oct. 1st.

    Take action today to inspire and reclaim your life.

    Live your life by design, not by default.


    Linda J. Ferguson, Ph.D. provides job coaching, workshops, and books to support people through their daily stress and worries.

    Sign up to receive Linda’s series on Transformational Empowerment – right hand side bar of her website: