W is for Wholeheartedness

Sections of this topic

    Wholeheartedness: Strive for being whole in work/life through body, mind and spirit

    The best way for me to explain what I mean by the above definition is to share with you this Wholeheartedness Assessment that I developed a few years that will help you assess your current and future effectiveness for living a harmonious work/life in these three key areas:

    • Body – physical and social
    • Mind – intellectual and financial
    • Spirit – emotional and spiritual

    The assessment provides you the opportunity to record what you already do in each of these areas, provide suggestions on what you could do, and determine an action plan for what you will commit to doing.

    Download the assessment here: Wholeheartedness Assessment

    Please share with us in the comments your insights on you can live with more wholeheartedness.


    For more resources, see our Library topic Spirituality in the Workplace.


    Janae Bower is an inspirational speaker, award-winning author and training consultant. She founded Finding IT, a company that specializes in personal and professional development getting to the heart of what matters most. She started Project GratOtude, a movement to increase gratitude in people’s lives.