What’s a realistic monthly food budget for one adult?

[Ben Moore]

I’m trying to fine-tune my budget, and food spending is the category I’m struggling with the most. For context, I’m a single adult who enjoys cooking at home but also eats out occasionally, maybe 2-3 times a month. On average, I spend about $470-$500 per month, including groceries and dining out.

I’ve seen some people claim you can keep it under $350, but with rising grocery prices and my preference for fresh produce, lean meats, and some occasional snacks, that seems impossible. I shop mostly at mid-range stores like Trader Joe’s and Costco.

Does $470-$500 sound reasonable, or am I overspending? What’s your monthly food budget, and do you have any tips for cutting costs without sacrificing quality? I’d love to hear how others manage this.

 

[Sophia Allen]

I spend about $300 a month on food supplies. I stick to 2500 calories a day and occasionally eat out.

 

[Ethan smith]

I lone spend about $250 to 300 a month on groceries.

 

[matthew Lewis]

Family guy here. I would say around $300. Back in my bachelor days, mine was around $150.